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How Not to Be Afraid of Your Own Life

Opening Your Heart to Confidence, Intimacy, and Joy

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How Not to Be Afraid of Your Own Life

By: Susan Piver
Narrated by: Susan Piver
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About this listen

Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. By using simple meditation techniques and other Buddhist principles, she will teach you how to:

• Open your heart to relationships
• Gain the confidence to pursue a meaningful career
• Achieve perspective to give your life meaning

With a contemporary approach to ancient practices, Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't enlightenment on a mountaintop—it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. Becoming self-aware can lead to self-improvement, happiness, and joy.

Featuring the 7-Day Freedom from Fear Meditation Program

©2007 Susan Piver; (P)2007 Audio Renaissance, a division of Holtzbrinck Publishers LLC Alternative & Complementary Medicine Meditation Personal Development Personal Success Mindfulness Happiness

Critic reviews

“I have long recommended meditation as central to a healthy lifestyle. Susan Piver teaches this important practice in a trustworthy and practical way--and shows us how to use its lessons to create a fearless life.” —Andrew Weil, M.D., author of Healthy Aging
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Susan Piver offers Buddhist wisdom and grace in a way that will enhance anyone's life. Beautifully and kindly read by the author. Very grateful to have shared this helpful, peaceful, book - thank you.

Such wisdom for life!

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