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How to ADHD

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How to ADHD

By: Jessica McCabe
Narrated by: Jessica McCabe
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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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**From the host and creator of the award-winning HOW TO ADHD Youtube channel**

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:

- boost your organisational skills and learn why doing more starts with doing less

- facilitate your focus and fight distractions by decreasing the noise

- build your time wisdom by planning backwards to prioritise more effectively

Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.©2024 Jessica McCabe (P)2014 Tim Ferriss Attention Deficit Disorders Children's Health Mental Health Personal Development Psychology Psychology & Mental Health Relationships Stress Management Health Special need Inspiring Human Brain
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I’ve often been stuck with decision paralysis on which adhd book to start with (adhd lol). But picked this one after hearing the author speak on a podcast and don’t regret it.

What this book is, is a journey through the many real life challenges people with adhd face, some familiar and some less obvious. Presented in funny, quirky way by the author that makes it more engaging for people with adhd. (Maybe annoying for some)

Finishing it, it has made my next steps to managing adhd more clear, shed light on areas that I didn’t realise were adhd related, also made me more positive, despite some hard truths the book presents.

What this book isn’t, is a detailed “how to adhd” one size fits all system, as the title might suggest. Because it doesn’t exist. I found it’s honesty refreshing and has inspired me to search out solutions from a wide number of recommendations that work for me.

The perfect starting point!

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Great book the world needed sooner! From a brain who came from the YouTube community

Honesty bravery

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The book goes thoroughly through ADHD and research on the topic. Gives neurodivergent and neurotypical a view into each others world.

Fantastic book

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I don’t usually have the executive function to write reviews for what I buy. But this book means so much to me!! I always felt awkward and thought people hate me as a person. I didn’t know how my brain works even after my ADHD diagnosis.

But but but!! I found a crazy lot of life experiences I have in common with the author Jessica. I can’t stress enough how much I learnt about myself and my behaviours through reading this book!! The emotions I experienced was super similar to what she described.

Thank you for sharing your experience by being vulnerable and helping the ADHD community!!

The best book I’ve ever read

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Great, informative book full of research and facts and sprinkled with andecdotes to add some much needed human experience to the mix. I loved this book, and it's helped me understand a few of my quirks and why I have them. I love that this is available in an engaging audiobook so it doesn't become another dusty tome I've gotten halfway through. Author really knows how to engage her audience on their level!

Perfect for ADHD Brains & The Hearts who love them - listen if you think you have ADHD

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