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How to ADHD

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How to ADHD

By: Jessica McCabe
Narrated by: Jessica McCabe
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Buy Now for £17.94

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About this listen

**From the host and creator of the award-winning HOW TO ADHD Youtube channel**

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:

  • boost your organisational skills and learn why doing more starts with doing less
  • facilitate your focus and fight distractions by decreasing the noise
  • build your time wisdom by planning backwards to prioritise more effectively

Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.

©2024 Jessica McCabe (P)2014 Tim Ferriss Attention Deficit Disorders Children's Health Mental Health Personal Development Psychology Psychology & Mental Health Relationships Stress Management Health Special need Inspiring Human Brain
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I’ve often been stuck with decision paralysis on which adhd book to start with (adhd lol). But picked this one after hearing the author speak on a podcast and don’t regret it.

What this book is, is a journey through the many real life challenges people with adhd face, some familiar and some less obvious. Presented in funny, quirky way by the author that makes it more engaging for people with adhd. (Maybe annoying for some)

Finishing it, it has made my next steps to managing adhd more clear, shed light on areas that I didn’t realise were adhd related, also made me more positive, despite some hard truths the book presents.

What this book isn’t, is a detailed “how to adhd” one size fits all system, as the title might suggest. Because it doesn’t exist. I found it’s honesty refreshing and has inspired me to search out solutions from a wide number of recommendations that work for me.

The perfect starting point!

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Great book the world needed sooner! From a brain who came from the YouTube community

Honesty bravery

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Great, informative book full of research and facts and sprinkled with andecdotes to add some much needed human experience to the mix. I loved this book, and it's helped me understand a few of my quirks and why I have them. I love that this is available in an engaging audiobook so it doesn't become another dusty tome I've gotten halfway through. Author really knows how to engage her audience on their level!

Perfect for ADHD Brains & The Hearts who love them - listen if you think you have ADHD

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Absolute ADHD bible. Real advice and issues tackled by a passionate psychologist who has created this guide by applying raw personal experience to extensive scientific research and stories from the community.
Although she set out to create this book for self help, I cannot begin to express how grateful I am that Jessica has taken this project as far as she has and shared it with us, because this may well have saved my mental and physical health, my relationship, and potentially my life.
I’m so sorry that someone wasn’t able to do that for her deserving younger self, but in doing so, may allow thousands of others thrive.
I’ve been diagnosed for over 10 years, it’s extremely rare to find tried and tested coping strategies from a realistic perspective, and there are hundreds in here. Not only that, despite doing years of research on the condition myself in search of answers, I’ve learned so much about this condition that I never knew.

Utterly invaluable

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Written from the heart for our beautiful brains, if you have adhd or know some one that does listen / read this book , well done Jessica

Written from the heart

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