How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism cover art

How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism

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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism

By: Stephen Guise
Narrated by: Daniel Penz
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Summary

I remember when I aimed for perfect workouts: 30 minutes was the minimum.

I was in lousy shape.

I remember when I aimed for perfect dating: it couldn't be awkward, forced, or uncertain.

I didn't talk to women I was interested in.

I remember when I aimed for perfect writing: I wanted 1,000+ words of quality material per day.

I played video games instead.

I carefully avoided mistakes, endlessly ruminated about what I didn't do, and what I did do wasn't enough.

Then, I became an imperfectionist.

Everything changed. I had fun stories to tell, like the lesbian pizza incident and the most nervous "Hi" ever spoken by a human being. I learned more. I laughed more. I lived more.

I got in great shape, read more books, and improved my social skills. I wrote Mini Habits, which is being translated into a dozen languages.

I found I could mess up and still win.

Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.

While the freedom of imperfectionism is impactful, it does not preclude us from having problems. Imperfectionists aren't so ironic as to have perfect lives, they're just happier, healthier, and more productive at doing what matters.

©2015 Stephen Guise (P)2015 Stephen Guise
Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Self-Esteem Health Witty Feel-Good
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I struggle a lot with perfectionism and I thought it’s not possible to fix it. The tips in the book are amazing and the stories are very relatable. I have applied Stephen’s advice straight away and felt a lot lighter and more confident to act. If you have a slither of suspicion that you might be a perfectionist, read it. Social anxiety, procrastination and rumination are all symptoms of perfectionism. Many thanks to the author!!!

Revelations for perfectionists

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This book has no real original ideas past the obvious and the narration is overly American and salesy in tone. It gets quite annoying. I got over half way but absolutely nothing was sinking in so I’ve given up.

Nothing groundbreaking

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Detailed and clever strategies to overcome crippling perfectionism. Have recommended it to friends! : )

detailed and clever strategies

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Loved this, goes much deeper than I expected. A really excellent all round self improvement book, brilliantly written with some genuine laugh out loud moments. Narrator is excellent too.

A great title and one I'll revisit often.

Brilliant!

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Another very useful and usable audio book from Stephen Guise. With this and 'Mini Habits' I have taken a huge step up my learning ladder. Putting his suggestions into practice is easy and already bring positive results.

Useful and usable

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