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How to Be the Love You Seek

the instant Sunday Times bestseller

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How to Be the Love You Seek

By: Nicole LePera
Narrated by: Courtney Patterson
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UK bestseller, Sunday Times, December 2023

'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW

'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´

'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.' JAY SHETTY

A radical new path to revolutionise your relationships

Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work.

Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.

How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others.

Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.

When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together. Love, Dating & Attraction Personal Development Personal Success Relationships Inspiring
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I resonate with a lot of the concepts and also I listen with interest the stories that the author chose to share to enhance the concepts.

Very interesting book

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I loved this, knowing from the insightful, sharp posts on Instagram what I expected to hear. At some points soothing and at others a punch to the guts, the explanation of why so many of us are hurting is balanced with useful techniques to grow and change. I will start and listen all over again to make sure the impact of what I have learned lands and takes root. Thank you Nicole.

Life changing

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This is such an inspirational book !!! It is full of insights and awareness that on reflection holds the possibility of being really life changing !!!

How TO BE THE LOVE YOU SEEK

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I didn’t disagree or dislike anything that was spoken about in this book… I was glad to have found it and it has helped me greatly. Thankyou

Fantastic job and should be listened to by everyone so we can all help each other👍🫶

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A great way of uncovering childhood programming and how it shows up in present day relationships. Most importantly how to become aware of and upgrade ways of being in the world in order to attract more fulfilling relationships.

upgrading relationship with yourself and others

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