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How to Build a Healthy Brain

Reduce stress, anxiety and depression and future-proof your brain

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How to Build a Healthy Brain

By: Kimberley Wilson
Narrated by: Kimberley Wilson
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Summary

 A groundbreaking science-based guide to protecting your brain health for the long term.

Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

(P) 2020 Hodder & Stoughton Ltd©2020 Kimberley Wilson Brain & Nervous System Mental Health Mood Disorders Personal Development Personal Success Physical Illness & Disease Psychology Psychology & Mental Health Health Human Brain Inspiring Nutrition
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a great book that needs several listens, it provides easy and practical advice on how to give yourself the best chance of long term, and positive mental health change.

a compassionate, and technical view, that allows gradual, and permanent changes...as long as you put the work in.

excellent for long term mental health solutions

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I found this book interesting and informative. The author brought clarity to the subject.
I think that someone without a background in science could still understand this book.
Perfect narration. A pleasure to listen to.

Well-researched and full of clarity on the subject

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Brilliant sum up of some key factors related to brain health. Easy to comprehend and lovely to listen to Kimberley voice.

Brilliant book

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Firstly, the book is narrated by the author, and she has a lovely voice, so that's always a win. The material is very informative and she gives a lot of examples and strategies of how to implement changes in ways that are not overwhelming.

I would have loved a longer book with even more info and research, because I'm fascinated by the subject (and interested for multiple health reasons), but I think that might have put some people off, so the length and depth of this book is probably just right for most people.

Highly recommend!

Very informative and helpful!

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For anyone who wants to learn how to improve their brain health. An engaging and enjoyable read.

Fascinating

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