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How to Stop Eating Your Feelings: 7 Steps to Overcome Emotional Eating

Make Peace with Food, Find Emotional Balance, and Achieve Sustainable Weight Loss

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How to Stop Eating Your Feelings: 7 Steps to Overcome Emotional Eating

By: B.L. Godwin
Narrated by: Q. Arrington
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About this listen

Break the cycle, take control, and lead an empowered, healthy life with this guide to overcoming emotional eating.

Do you struggle with emotional eating, especially when stressed or anxious? Do your eating habits disrupt your life and leave you feeling guilty afterward?

2.8 million adults face binge eating, often linked to emotional eating. While it may seem like a lack of self-control, emotional eating is more complex than that.

We eat our feelings for many reasons–to escape stress or cope with challenges. Left unchecked, emotional eating can harm your health, social life, and finances.

But you can change course and overcome emotional eating–it’s not easy, but it is possible.

If you’re:

  • Tired of feeling powerless over food
  • Seeking guidance for healthier eating habits
  • Ready to accept yourself and make better decisions

Then this audiobook is for you.

This guide will help you break the cycle and overcome emotional eating, leading to emotional balance, peace with food, and sustainable weight loss.

Inside, you’ll discover:

  • A 7-Step method to build a healthy relationship with food
  • How to overcome binge eating and create sustainable habits
  • How to improve your body image without diet culture
  • Why expressing your emotions can help you cope without food
  • 50+ actionable tips and strategies to support lasting change

And so much more!

Download this audiobook ASAP and let it be your guide to overcoming emotional eating and becoming the best version of yourself.

©2024 Bianca Lynch (P)2025 Bianca Lynch Eating Disorders Mental Health Personal Development Psychology Psychology & Mental Health Emotions Health Habits
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Listener received this title free

This book helped me see emotional eating in a new way. It doesn’t blame or judge but offers gentle steps to understand why we eat when we’re upset. The advice is simple and practical, which made it easier for me to try the steps without feeling overwhelmed. It feels like a supportive friend helping you find balance with food and emotions.

One part that really hit home was about noticing feelings before reaching for food. I remembered times when I ate just because I was stressed or sad, not hungry. After using the tips from the book, I started paying more attention to my emotions first. It’s still a challenge, but I feel more in control now and less guilty about my eating habits.

The narration is clear and soothing, making it easy to stay focused and engaged.
HIGHLY RECOMMENDED!

Understanding Emotional Eating

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Listener received this title free

I feel that we all of at least a basic knowledge of what 'healthy eating' should be. So many times, however, I find myself eating at the wrong times, or wrong reasons "just because". In this audiobook, I learned so many of us suffer from habitual, emotional eating. Feeling sad, depressed, bored or angry? These are not reasons to snack or eat more.

I enjoyed the chapters with all of the tips and hints for healthier eating. I feel like I can start using some of these tips right away. Great resource for all of us.

Educating yourself for healthier eating

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Listener received this title free

take care of seniors and try to take care of myself too, but some days I’d eat just because I was tired, stressed, or feeling low. I didn’t realize I was using food to cope with emotions until I listened to this audiobook. It really made me feel understood. It’s not just about food, it’s about why we eat. Now I’m learning to slow down, feel my emotions, and choose differently. It’s simple, kind, and really helpful!

food vs feelings!

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Listener received this title free

It was refreshing to hear the author, B.L Godwin, advise to start small and gain momentum gradually so that you can create habits and etch them into your mind. I liked the workout recommendations in the “find the middle ground with exercise” chapter. The recommendations to leave out your workout clothes the night before seems small, but things like this can totally get you pumped up and ready to go the next day and leaving workout gear in your car is also smart to lessen the work it takes to get out and workout. There are also obviously tons of great dietary exercises and practices like this to start small but build up to a super healthy momentum when it comes to habits.

Gradual habit builder

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Listener received this title free

This audiobook really resonated with me. It helped me grasp why I use food as a comfort tool during stressful or emotional times, without any judgment or shame. I loved the gentle, supportive tone and the emphasis on self-acceptance. It brought me clarity, kindness towards myself, and a renewed sense of hope that a healthier, more balanced relationship with food is entirely achievable. I can't recommend it enough!

Peace With Food

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