How to Talk to Yourself

A compassionate, empowering guide taking you from self-doubt to self-confidence

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How to Talk to Yourself

By: Ro Mitchell

Narrated by: Ro Mitchell

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About this listen

This audiobook is read by the author, Ro Mitchell.

Unlock the power of self-talk to build confidence, believe in yourself and transform your life.

Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?

You’re not alone.

In this comforting and empowering book, Ro teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practising self talk, you can unlock happiness.

Ro explores the way in which we talk to ourselves and the power of changing your internal voice. After sharing her recovery story online, Ro discovered that her vulnerability and advice resonated with a huge number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes.

Ro provides a guiding hand to offer transformative advice, guidance and exercises to inspire you to find self-acceptance, be kinder to yourself and to approach discipline and success from a new, healthier angle.

From stopping social media comparison to unfriending your inner-critic, finding forgiveness to maintaining healthy habits, this is a nurturing and interactive guide to taking control of your own self-belief.

Eating Disorders

Mental Health

Personal Development

Psychology & Mental Health

Self-Esteem

Stress Management

Inspiring

Eating Disorders Mental Health Personal Development Psychology & Mental Health Self-Esteem Stress Management Inspiring

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Easy to understand, very relatable, read with comforting voice (audiobook). My favourite quote : “I’m likeable by the right people, I deserve to be love” . Would recommend this book to anyone struggling with self-confidence & acceptance, negative self-talk& believe, and “ over apologiser”