How to Train a Wild Elephant & Other Adventures in Mindfulness

Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully

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How to Train a Wild Elephant & Other Adventures in Mindfulness

By: Jan Chozen Bays MD

Narrated by: Jan Chozen Bays MD

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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Jan Chozen Bays MDJan Chozen Bays MDAudible Studios

Buddhism

Eastern

Personal Development

Personal Success

Philosophy

Spirituality

Stress Management

Daily Mindfulness

Buddhism Eastern Personal Development Personal Success Philosophy Spirituality Stress Management Daily Mindfulness

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really would recommend! definitely going to go over this again was just brilliant! calming