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How to Walk

A Mindful Buddhist Guide

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How to Walk

By: Thích Nhất Hạnh
Narrated by: John Sackville
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Penguin presents the audio edition of How to Walk by Thich Nhat Hanh, read by John Sackville.

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

©2019 Thich Nhat Hanh (P)2019 Penguin Audio Buddhism Eastern Philosophy Spirituality Meditation
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I love each and every word of this book. it gave me a profound joy, sense of belonging and peace.

An hour of pure peace

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I really love this book. I listen to it every time I go for a walk which is most days. I find it very relaxing especially if I am feeling stressful and uptight. The narrator's voice is so soothing and easy to listen to - very calming. I especially highly recommend this book to anyone who needs help with walking out alone or have agoraphobic feelings - as putting headphones on and walking while listening to this book makes you feel so safe and puts you in the hear and now taking your mind away from any feelings of fear which you may have felt before.

Wonderful book if you feel stressed.

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I struggle with the concept of mindful walking for some reason. Maybe it's more simple than I think. Nevertheless having enjoyed many Thich Nhat Hahn books I thought this one would explain it so I finally understand, but it I still don't get it. I guess I would have liked a bit more content about how to really understand mindful walking when one is complicating it like I do. I might listen to it again another time and maybe something gets more clear. It's a beautiful book though, worth listening to as it's soothing and calming.

Still don't get it

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Short and sweet with no wasted words but so simple to do. Just need to practice now…

Excellent simplicity

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