Hygge cover art

Hygge

How to Enjoy Life’s Simple Pleasures with the Danish Secret to Happiness (Healthy Relationships, Book 8)

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.

Hygge

By: Rita Hayes
Narrated by: Tarryn Sarcone
Try Standard free

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £7.18

Buy Now for £7.18

About this listen

Happiness the Danish way — Bring more comfort, happiness, and wellbeing into your life

Did you know that the Danes are considered the happiest people in the world?

Did you know that they strongly believe that their environment has a significant impact on their quality of life?

Do you want to adopt the Danish secrets to enjoying simple pleasures?

Then this is the book for you.

Rita Hayes has worked with numerous Danes and one thing remains clear: They hold the key to lasting happiness.

Why? They believe in Hygge – loosely translated as “a sense of comfort, togetherness, and well-being”.

Hygge is a philosophy that is built on the premise that an atmosphere and experience that is rooted on love, feelings of home, and security is key to living a fulfilled life.

Hygge is centered on ten principles: Atmosphere, Presence, Pleasure, Equality, Gratitude, Harmony, Comfort, Truce, Togetherness and, Shelter.

Who wouldn’t want some Hygge in their lives?

In this book, Hygge: How to Enjoy Life’s Simple Pleasures with The Danish Secret to Happiness, you will discover:

• How you can lessen the negativity and noise: Increase feelings of self-worth, optimism, mindfulness, self-compassion, and gratitude

• How you can feel safer and calmer: Improve your sleep, regulate your weight, lessen stress, and reduce the need for unhealthy coping mechanisms

• How you can foster better relationships: Foster togetherness, feelings of comfort and safety, trust, intimacy, and connection

• And so much more!

You don’t have to live in Denmark to incorporate Hygge in your life.

Let Hygge show you the path toward a general sense of happiness, peace, and comfort without even leaving your home. Grab this book and get started today!

©2025 Rita Hayes (P)2026 Rita Hayes Denmark Personal Development Personal Success Self-Esteem Happiness Feel-Good
All stars
Most relevant

Listener received this title free

I liked this because it focuses on slowing down and appreciating simple moments. The idea of hygge, creating a sense of comfort, warmth, and connection, comes across in a very practical way. It talks about things like building a cozy environment, spending meaningful time with people, and finding small daily pleasures that make life feel calmer.

Since it’s a short listen, it’s easy to get through, but it still gives a nice reminder that happiness doesn’t always come from big achievements. Sometimes it’s just about creating a peaceful space and enjoying the moment a little more.

So so soo good!!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I had to look Hygge up, naturally. The concept, as also explained by the author, is the art of creating comfort, connection, and wellbeing in everyday life. Hayes explains why Denmark consistently ranks among the happiest countries in the world, and she offers a thoughtful and accessible explanation. Hayes explores how environment, atmosphere, and intentional living deeply influence our happiness. At the heart of the book are ten guiding principles of Hygge: Atmosphere, Presence, Pleasure, Equality, Gratitude, Harmony, Comfort, Truce, Togetherness, and Shelter. These principles aren’t abstract theories — they are practical, relatable ways to reduce stress, quiet negativity, and foster meaningful relationships.

One of the strengths of this book is its simplicity. The ideas feel achievable and relatable. Small changes — creating a cozy space, prioritizing togetherness, practicing gratitude, and embracing life’s simple pleasures — can significantly improve emotional and physical wellbeing. There are sections on improving sleep, reducing stress, and cultivating healthier coping mechanisms (in relation to hygge) that are especially helpful in today’s fast-paced world. The emphasis on safety, comfort, and connection makes this book feel like a gentle reminder to slow down and be present.

Practical Guide to Finding Joy in Everyday

Something went wrong. Please try again in a few minutes.

Listener received this title free

I love the cover and I love self-care. The name got me curious, I'm glad I checked it out. As a neurodivergent person that struggles with clutter and lack of comfort I look forward to decluttering and having a more hyggelig home when I move in May. Thank you Rita and Tarryn!

HYGGE YEAH!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Hygge...this is a place of cozy, calm and organized. There are examples to help achieve Hygge within yourself, home and social life. There even crafts to aide in creating Hygge.
Light some calming candles, turn down the harsh lights and enjoy this book while achieving Hygge.

Hygge, exactly where I want to be!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audio was excellent and informative. I learned I can make popperii from flowers that are starting to wilt. The recipe is in chapter 1. It is from starting and finishing decorating your home based on Hygge. I have never heard of Hygge until I heard this audio. So please give it a try you won’t regret it. Definitely 5 stars.

Hygge

Something went wrong. Please try again in a few minutes.
See more reviews