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I Heart Me

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I Heart Me

By: David R. Hamilton PHD
Narrated by: David R. Hamilton PHD
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Summary

 How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you: Increase your own level of self-worth Connect powerfully with your authentic self Attain a greater sense of happiness and general wellbeing Create stronger and more real connections with others Personal Development Personal Success Self-Esteem Inspiring Human Brain Self-Love Thought-Provoking Heartfelt Self Love
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The gentle and vulnerable authenticity David expresses throughout this book brought tears to my eyes on several occasions! I enjoyed every minute of this book and appreciated the many helpful and creative suggestions. Beautifully read by David himself.

Touching, heartwarming and encouraging

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Some old ideas put in a new way which have now clicked into place for me, and some new fantastic viewpoints which are very enlightening.

Very clear advice, great book

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another great book by David backed up with studies, he explains things very well :)

great book from David

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The author is honest, open and down to earth who expresses his own struggles with loving himself. It makes you realise that you're not alone with self doubt and whether good enough...I've learned from this book that we are all doing are best, and we are good enough. A very helpful, positive book that you can read again and again, I recommend it!

An excellent book, i recommend it!

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lovely read, so many top tips. so interesting. i want to read it again noe and make notes. thank you Dr Hamilton.

fantastic!

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