I Know How to Lose Weight So Why Can't I Keep It Off? cover art

I Know How to Lose Weight So Why Can't I Keep It Off?

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About this listen

The brain likes the familiar, and that includes your body weight, even though it may not be healthy. This audiobook, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all, you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.

©2016 Nick Hall (P)2016 Gildan Media LLC Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Healthy Diet Nutrition Physical Exercise
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Most relevant
Listened to this several times and I shall listen to it again. It is packed with so much interesting and useful information.

Fascinating

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This regime relies heavily on exercise. If I could do any high intensity exercise I would not have gained weight. The diet part of the book is nothing new to me. I was hoping for a more realistic and helpful regime and long term strategies not just a series of facts. We know too much fat and sugar is bad. Not helpful.

Not for anyone with a disability or mobility issues

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