Intermittent Fasting for Women Over 50 Made Simple cover art

Intermittent Fasting for Women Over 50 Made Simple

A Sustainable Approach to Lasting Weight Loss, Boundless Vitality. Breeze Through Menopause & Banish Brain Fog

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Intermittent Fasting for Women Over 50 Made Simple

By: Ursula C. Kelly
Narrated by: Ursula C. Kelly
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About this listen

True or False?

“I’ve been the same dress size for decades, but suddenly after menopause, I’ve grown a stubborn belly pouch that makes me look 5 months pregnant!”

“My hormones are so out of whack that I barely recognize myself some days - mood swings, weight changes, hot flashes - and I’m desperate to find balance again.”

“No matter how carefully I watch what I eat, this post-menopausal weight refuses to budge - it’s like my body has a mind of its own now.”

If you answered ‘True’ to any of these, then discover….

  • 3 keys to moving the scale when nothing else works
  • How to shrink that menopausal belly for good and reclaim your waistline
  • How to break through stubborn weight plateaus

Intermittent Fasting isn't another trendy diet - it's a lifestyle change that could provide the answer.

“Intermittent Fasting for Women Over 50 Made Simple” offers a comprehensive guide tailored specifically for women, like you, who want to regain control, rejuvenate their bodies and live their best lives. You will discover exactly why intermittent fasting is particularly effective for women over 50 and how to personalize your approach to suit your lifestyle.

This guide shows you step by step how to:

  • Manage weight and tame wild hormones during menopause with the power of intermittent fasting
  • Discover the 5 main intermittent fasting methods and identify the ideal approach for your unique needs and lifestyle
  • Seamlessly integrate your fasting schedule into your daily life, making it a natural part of your routine
  • Conquer hunger and cravings with proven strategies, making your fasting journey more pleasurable and sustainable
  • Break free from past diet disappointments and cultivate a growth mindset for lasting lifestyle changes

And much, much more.

©2024 Mozaic Merchants LLC (P)2025 Mozaic Merchants LLC Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Menopause
All stars
Most relevant

Listener received this title free

I’ve struggled with stubborn weight and hormonal changes since menopause, so this audiobook felt very relevant to me. The explanations were clear, and I picked up some simple strategies that I can actually see myself using day to day. It gave me both reassurance and fresh ideas to keep moving forward. I really enjoyed the narrator's voice as well making this an enjoyable listen.

Practical and encouraging

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Listener received this title free

Intermittent Fasting for Women Over 50 Made Simple by Ursula C Kelly is a proper gentle guide for women dealin’ with all the changes that come after fifty. It doesn’t shove one way of doin’ things at you but helps you figure out what suits your own body and lifestyle.
The way it explains popular methods like 16 8 and 5 2 is sound and there’s no pressure to follow it perfect. It talks more about keepin’ your energy up and sortin’ your hormones than just losin’ weight which makes a nice change. Felt doable even if you’ve tried diets before and they’ve done your head in.
The writin’s easy to get through and the tone’s dead reassuring. The advice is realistic and backed by proper science. If you’re feelin’ stuck or fed up with how your body’s changin’ this book gives you a calm and respectful way to take back control of your health.

Fasting That Actually Works

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Listener received this title free

I’ve tried different eating plans over the years, but most felt impossible to stick with and every fasting diet I've tried have never worked for me. This book broke things down in a way that actually made sense for my lifestyle. I appreciated how it explained the process without making it complicated. Since following the steps, I’ve noticed more energy during the day and I’m not dealing with the constant brain fog I used to have. It feels realistic and doable, which makes all the difference for me.

Finally Something That Works

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Listener received this title free

This is a great book to help women over 50 lose weight in a healthy way. It offers simple tips and steps to boost energy, and improve focus by reducing brain fog. With easy tips, it showed me how to build new habits for better health, and confidence every day. I'm glad I found this book to help me get going to take more control of my weight and my life.

A very good guide

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Listener received this title free

I found this audiobook educational and encouraging. I didn’t realize there were different types of intermittent fasting. The pros and cons were provided for each type so you can select based on your lifestyle. Great tips on the types of foods to eat and how to stay motivated. Listening to your body’s signals is important in this process and intermittent fasting is something that can be adjusted based on how you feel. Fasting sounds really difficult, but after listening to this audiobook, it doesn’t seem as overwhelming any more.

Educational and encouraging

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