Intermittent Fasting for Women over 50 Made Easy cover art

Intermittent Fasting for Women over 50 Made Easy

A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls

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Intermittent Fasting for Women over 50 Made Easy

By: Grace Erickson
Narrated by: Debra Shieber
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About this listen

Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting!

Feel overlooked in today's youth-centered culture? Intermittent Fasting can help you reclaim your vitality and achieve the body you dream of. With the GRACE framework, this book guides women over 50 to rejuvenate their lives with confidence, energy, and vitality.

  • Unlock the secrets of Intermittent Fasting, a game-changer for women over 50.
  • Overcome common intermittent fasting pitfalls with proven strategies.
  • Choose a fasting plan that aligns with your lifestyle for the best results.
  • Combat fatigue and brain fog with tailored mental clarity strategies.
  • Embrace weight management and an active lifestyle through practical techniques.

This book offers a step-by-step approach to a sustainable lifestyle that promotes health and well-being after 50. Prepare to revitalize your golden years and maintain your radiance!

Embrace a vibrant life after 50. Add this audiobook to your cart and stay radiant!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Trisha Ann Claborn (P)2024 Trisha Ann Claborn Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Fasting Inspiring Health
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Listener received this title free

I enjoyed listening to "Intermittent Fasting for Women over 50 Made Easy". The reader did a great job, it was pleasant to listen to and easy to follow. I especially like the emphasis that this is a lifestyle change and shifting social gatherings to other activities that don't revolve around eating. Nice tips on staying active too!

Great!

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Listener received this title free

I didn’t think intermittent fasting was for me, but this audiobook made it so approachable. It’s tailored specifically for women like me, focusing on realistic strategies instead of unrealistic promises. I loved the advice on how to adjust fasting to my own schedule—it made it feel doable, not overwhelming. The tips on boosting energy and handling brain fog were super helpful, too. Listening felt like having a supportive guide cheering me on every step of the way. Highly recommend!

A Refreshing Approach to Feeling Amazing After 50”

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Listener received this title free

I was hesitant about trying intermittent fasting, especially at my age, but this book made it so easy to understand and apply! It’s specifically geared towards women over 50, which is a huge plus. I appreciated the practical advice and tips tailored to our unique needs, especially for balancing hormones and boosting energy. It felt like the author really “got” the challenges we face. I’m already feeling more energetic and seeing changes in my body. Highly recommend for anyone looking to feel their best!

Perfect Guide for Women Over 50

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Listener received this title free

Targeted specifically for women over 50, this audiobook teaches everything you need to know about intermittent fasting, including how to overcome common pitfalls and choose a fasting plan that fits your lifestyle. Plus, it offers strategies to combat fatigue and brain fog and practical techniques for weight management and staying active. The author provides step-by-step instructions to make it really easy to get started and implement!

Informative & Easy To Implement!

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Listener received this title free

I really enjoyed this book - it covers everything I wanted to know about intermittent fasting for women over 50 with a great section on the health benefits. It even breaks things down (including different fasting lengths) so that you can choose the approach and methods that work for your lifestyle and your body.

All the topics are then beautifully explained across all of the book that covers the key benefits of intermittent fasting, and one of the best and easiest to understand descriptions of the insulin effect and the fasting effect that I have heard. But this is true of much of this book with with concise, evidence-based and easy to grasp actions that making it so easy to understand and apply.

I loved the meals and recipes which are tailored for the diet and even include nutrient information and the advice and methods specifically for women over 50 - especially understanding my hormones and what’s going on. And some of the tips - like what to drink, which fats to include, mindful eating as well as the supporting exercises - are perfect and very useful.

It a fantastic resource and a very enjoyable listen! And I am going to follow it closely as I begin this journey. Great book!

Loved it! Great resource and easy to follow

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