Into the Dream Lab
The New Science of Dreams and Nightmares
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Audible Standard 30-day free trial
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.
Into the Dream Lab
Narrated by:
Patricia Rodriguez
Buy Now for £17.94
-
Narrated by:
-
Patricia Rodriguez
-
By:
-
Michelle Carr
About this listen
Dreams slip away when we wake, their remnants jumbled and only half-recalled. Some leave behind surreal sensations or bursts of creativity. Others leave us shaken.
But why do we dream at all? How do our bodies interface with our brains while we sleep? Why do some dreams go bad? And how can we harness our sleeping minds to improve our waking lives?
Pioneering researcher in sleep medicine Dr Michelle Carr unlocks the science behind the sleeping body. Drawing on her expertise in nightmares, lucid dreaming and the cutting-edge field of dream engineering, she reveals how we can revolutionise our sleeping - and waking - health.
Includes an exclusive bonus section with practical techniques for lucid dreaming, nightmare resolution, and dream engineering.©2025 Dr Michelle Carr (P)2025 Profile Books Ltd
this is not a waste of your time. this is the most empowering book you could wish for.
best book ever on dreaming science
Something went wrong. Please try again in a few minutes.