Introduction to Internal Family Systems
A Revolutionary Therapy for Wholeness & Healing
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 30 days of Standard free
Introduction to Internal Family Systems
Buy Now for £12.06
-
Narrated by:
-
Craig Wollman
-
Katherine Allee
-
Emily Pike Stewart
-
Brock D. Vickers
-
By:
-
Richard Schwartz
Summary
Brought to you by Penguin.
We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.
Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.
Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.
'Incredible' Jonathan Van Ness
'Groundbreaking' Gabor Maté
'Paradigm-shifting' Stephen Porges
©2023 Richard Schwartz (P)2023 Penguin Audio
Critic reviews
fascinating insight into the human mind
Something went wrong. Please try again in a few minutes.
Concise and informative.
Something went wrong. Please try again in a few minutes.