Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health cover art

Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health

How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity

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Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health

By: Stefan Rieder
Narrated by: Dan Levy
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Summary

Discover proven lifestyle habits to restore your health so you feel good all the time!

There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more.

Here is a glance of what you will learn in this audiobook:

  • Powerful yet simple lifestyle interventions that yield results in days
  • Why your lifestyle and dietary habits are damaging your health
  • Myth-busting - there’s no proof that a whole food plant-based (WFPB) diet is better than other diets; you can’t get complete protein by just eating plants; heart disease runs in my family, so there’s nothing I can do about it
  • The little-known activities that can restore your mind and body
  • How certain breathing techniques can revitalize your daily life
  • Practices that will reward you with youthful longevity
  • How to recognize and manage your stress, and how a WFPB lifestyle can help lift your mood, and reduce anxiety
  • Heart diseases, their symptoms, the science behind the dramatic results, and a simple nutrition-based plan that can help reduce the risks of getting them

Stefan Rieder chronicles his journey from near-death to optimal health. Stefan aspires to help others live their lives to their highest potential by embracing healthier eating and lifestyle habits. He shares how his father suddenly died of a massive heart attack at 61, but only analyzed his lifestyle and dietary habits after emergency open-heart surgery nine years later.

This audiobook is a paradigm-shifting voyage with cutting-edge research about a lifestyle that can have profound ramifications for your health.

Buy this audiobook now to begin to restore your health so you can feel good all the time!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Stefan Rieder (P)2022 Stefan Rieder Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Health Longevity Nutrition Heartfelt Habits Healthy Diet Healthy Lifestyle
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Thoroughly enjoyed listening to this book. It’s was easy to follow and was packed full with useful information.
I myself am vegan, but have been thinking about going more whole foods plant based in my diet for the health benefits for quite some time. This book gave me the push I needed. I really loved that the book did not just focus on diet, but also on having a healthy lifestyle in general. The chapters have been well thought out.
Anyone who is looking to improve their overall health (while supporting the environment) should listen to this book. Thumbs up to the author and the great narration. Highly recommend :)

Excellent!!

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I must confess, I knew nothing about this subject before listening to this audiobook, but it has definitely opened my eyes to the reality of things.

An interesting introduction

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Over the years, I have started to pay more attention to the food I ate. I have tried a few different types of diet and experienced its benefit on my health. What set this book apart from many other health book is its focus on not only the food you eat but what you feed your soul and mental state. A well balance social, emotional, and physical health create a wholesome healthy life. I do agree with the book about whole food plant based benefits on health and limiting/ eliminating sugar and processed food intake; however, I don't think meats are bad. Where we source our meat and how we cook them are important factors in determining how meat impacts our body. Physiologically, we are omnivores. Every body is built differently; thus, every person has a different need for what diet suits them best.

Very educational and informative!

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This Audiobook is Informative and very important, especially nowadays most people are not health conscious. I learned a lot about Heart diseases, and this is a lot of helpful information about healthy eating habits, and the explanation was very detailed.
Excellent author and narration. It is highly recommended. Five stars!

Very Informative!

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Listener received this title free

This audiobook is a fantastic place to start if you want to eat whole foods plant-based meals.
It's entertaining and simple to follow.
It gives you the confidence to start without feeling scared, anxious, or confused.


WFPB is the method to assist yourself avoid diseases.
Must-read for anybody considering a diet/lifestyle change.
It helped me, and I'm not a newbie.


Thank you to the author for this inspiring effort.

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