It's a State of Mind cover art

It's a State of Mind

Stop Existing. Start Living.

 Preview
LIMITED TIME OFFER

3 Months Free + £10 Audible voucher

£5.99/mo after 3 months. Cancel monthly.
Get this deal
Offer ends on 5 July 2026 at 11:59 BST.
More purchase options

It's a State of Mind

By: James Boardman
Narrated by: James Boardman
Get this deal

£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

Buy Now for £14.35

Buy Now for £14.35

No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and life changing book.

This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.

Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.

How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?

This book helps you see why your life has gone off the rails and how to reclaim a brighter future.

Discover how to:

- Audit your life
- Understand the cause of your unhappiness
- Prioritise and structure your day to day routine to improve your wellbeing
- Use regular small short-term goals to make big changes in your life

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 James Boardman (P)2019 Hodder & Stoughton Ltd Hygiene & Healthy Living Mental Health Mood Disorders Personal Development Psychology & Mental Health Self-Esteem Health Inspiring
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
This book has really changed my life and has given me the tools I need to be a better version of myself for my wife and daughter. Cheers James 👍

Changed my life

Something went wrong. Please try again in a few minutes.
Enjoyed this, a good narration straight to the point. easy to follow methods to get out of bad habits.

straight to the point

Something went wrong. Please try again in a few minutes.
Having completed the 28 days challenge before the audio book was released, I expected to know the work entailed in the book. Impressively the book goes much further...
Well read by James himself, I found it easy listening whilst actively prompting thoughts, actions and outcomes, aimed at real life, real obstacles, and straight forward, no nonsense advice and tasks for normal everyday men like me to change our external world, by taking time and unfiltered self honesty, to start understanding our internal language, self sabotage, beliefs or lack of, and with a strategy of improving by 1% a day, anyone can change to become, healthier mentally and physically, enjoy “life” and become “present” for more of it!
Excellent, enjoyable and accomplished piece of writing.

A state of my mind... Kev Pugh

Something went wrong. Please try again in a few minutes.
Great book has helped me to bring some structure into my life and has helped me to build

Great book has helped me so much with my life

Something went wrong. Please try again in a few minutes.
I found this book very useful and have started to implement the planning process. Whilst listening to the book is convenient I think it would have been better to read it and see the examples at the time.

Needed to read this rather than listen.

Something went wrong. Please try again in a few minutes.
See more reviews