Journey to Health and Wellness
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3 Months Free
£5.99/mo after 3 months. Cancel monthly.
Offer ends on 15 July 2026 at 11:59 BST.
Journey to Health and Wellness
Narrated by:
Chris McIntyre
Buy Now for £4.73
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Narrated by:
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Chris McIntyre
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By:
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Eli Krengel
Journey to Health and Wellness is a guidebook that offers practical strategies and expert advice for achieving weight loss and maintaining lifelong well-being. It covers essential topics such as understanding calories, overcoming challenges, developing a positive relationship with food, and embracing a holistic approach to health. The audiobook emphasizes the importance of support systems, encourages mindful eating practices, and highlights the significance of continual learning and finding balance. With evidence-based insights and actionable tips, this guide empowers listeners to make positive and sustainable changes for their overall health and well-being.
©2023 Eli Krengel (P)2023 Eli Krengel
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