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Just Breathe

Mastering Breathwork for Success in Life, Love, Business, and Beyond

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Just Breathe

By: Dan Brule, Tony Robbins - introduction
Narrated by: Dan Brule
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About this listen

 Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.

Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Stress Management Yoga Meditation Physical Exercise Health Inspiring Mindfulness Mental Health
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An educational book I wanted to finish

lots to take in but extremely interesting and I'm sure I'll be coming back to it time and time again.

Informative

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Purchased the audible version and tempted to get the book as it has great exercises and probably easier to leaf through to locate them. Thoroughly enjoyed and making an impact on me and my patients.

Inspiring!

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Gosh where can I start. I thoroughly enjoyed this book. It has really opened my mind to the endless possibilities for me to improve my life through the most normal and natural process of all - breathing!

When I first tried the 6 breaths per minute exercise I was surprised to feel the effects almost immediately. It is now a permanent part of my daily activity.

The author explains things in a very clear and concise way. This is very good for someone like me who is new to breath work. But yet it works for all levels of breath work enthusiates. I like the fact that the breath work doesn't require anything other than your commitment.

I am working on some of the other breathing techniques he discusses and I look forward to reaping the benefits of the exercises.

I would definitely recommend this book to all who breathe...

A brilliant excellent book

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great book with loads of breath techniques. I put in to test and had results just in a week time.

just amazing

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starting this book I understood breath work is important. now I know how much.

to understand we can heel our body and mind through breathing is something everyone needs to be taught

opening insight

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