Kick and Punch to Fitness Cardio and HITT Training

Cardio and HITT Training

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Kick and Punch to Fitness Cardio and HITT Training

By: David Byrne

Narrated by: Derik Hendrickson

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About this listen

Learn how to achieve your goals, mentally and physically, by the art of kickboxing MMA, cardio based drills, and HITT training to become the person you always wanted to be.

David ByrneDerik HendricksonDavid Byrne

Combat Sports & Self-Defense

Exercise & Fitness

Fitness, Diet & Nutrition

Martial Arts

Physical Exercise

Combat Sports

Combat Sports & Self-Defense Exercise & Fitness Fitness, Diet & Nutrition Martial Arts Physical Exercise Combat Sports

Most relevant

Gives great detail to follow, good for planning your workouts and food prep. Great for all levels

Real helpful

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