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Learn to Relax

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Learn to Relax

By: Maria Lopéz Mulet
Narrated by: Faye Hadley
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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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Buy Now for £7.72

We live at a frantic pace, and often our minds are not able to adapt. BOOKA Audiobooks and psychologist María López Mulet want to help you achieve this by using a series of relaxation exercises. Practice them regularly, and notice how you can reduce stress and improve your quality of life every day. Learn how to relax. It's worth it!

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Alternative & Complementary Medicine Meditation Personal Development Stress Management
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