The 2nd book in the Gaslighting Recovery series by Annette Smith

You made it out. Now what? Leaving a gaslighting relationship is huge, but nobody talks enough about what comes next. The first 90 days after manipulation can feel like emotional whiplash: one moment you’re celebrating freedom, the next you’re second-guessing your memories.

Life After Gaslighting: 90 Days to Healing, Boundaries, and Emotional Freedom After Manipulation and Mental Abuse is your no-nonsense, heart-to-heart recovery guide. Think of it as a warm hug, a pep talk, and a gentle kick in the pants, all rolled into one.

With humor, warmth, and zero judgment, this book gives you the tools to:

• Heal from emotional abuse and manipulation without feeling like you have to “reinvent yourself” overnight.
• Set boundaries without guilt, and keep them, even with "boundary testers."
• Rebuild self-trust so you no longer need anyone else’s approval to believe your own reality.
• Overcome triggers with simple grounding tools that work in the moment.
• Rediscover joy through small, confidence-building steps that actually stick.

Whether you’re recovering from narcissistic abuse, healing after emotional manipulation, or simply figuring out how to trust yourself again, this 90-day roadmap will help you reclaim your peace and protect it fiercely.

Inside, you’ll find:

• Relatable real-life stories so you feel less alone.
• Practical exercises for emotional recovery and self-trust.
• Gentle, encouraging reminders for the days that feel like “just staring at dirt."

You don’t need to go back to who you were before—you get to become someone stronger, freer, and fully in control of your own story. Your healing starts now. And this time, you hold the pen.

Download this must-listen survival (and revival) guide today!