Nervous about the idea of living independently because you are afraid you don’t know what it means to be an adult?

Do you long for independence–striking out and living on your own–but you are worried that you are lacking important skills? Are you worried because you don’t understand all of the changes you are going through and how to navigate them? Do you worry that you will have to go back to living with your parents because the adult world is full of confusion? Everyone's a little nervous when they first leave the safety of their parent’s house. Think about it: You are in school for 13+ years learning the skills you need to be successful in the professional world, but you are expected to just know how to be an adult. For your entire life, you have had other people doing important tasks for you. Cooking meals, making appointments, buying necessary household items...the list goes on and on! Now is the time to prepare yourself by discovering exactly what you need to not end up back in your parents’ basement.

From healthy technology use to maintaining relationships to eating healthy on-the-go foods–this book covers all of the essential health skills crucial to adulting. In this definitive guide on health, you will discover:

• The reasons self-care should be your number one priority, with a special emphasis on the power of journaling
• How to take care of your body through diet and exercise so that it will last you well into old age before breaking down
• How to recognize when there is too much stress in your life and how to deal with it.
• What “boundaries” even mean and how to let people know what yours are in a nice way so that both you and they feel respected
• A guide to basic first-aid because we all have those small accidents, but we don’t have to have the extra stress of not knowing what to do
• Tips and tricks to get the best sleep of your life, so you can be the best you
• How to build and maintain all of the different relationships in your life, and how to know when it is time to cut ties