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Live Well Every Day

Your Plan for a Happy Body and Mind

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Live Well Every Day

By: Dr Alex George
Narrated by: Dr Alex George
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Summary

Includes an exclusive Q&A with Dr Alex.

What can you change today and not put off until tomorrow?

Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.... 

Never have people been more interested in looking after their health than now, and Live Well Every Day presents the clearest and most effective health information for taking care of your body and mind from an A&E doctor. Personal and professional anecdotes from Dr Alex are included, along with practical, actionable content and weekly challenges. 

Small changes. Big results.

©2021 Dr Alex George (P)2021 Octopus Publishing Group Alternative & Complementary Medicine Content Creation & Social Media Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Mental Health Mood Disorders Personal Development Psychology & Mental Health Social Media Stress Management Health
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I found this book really interesting and it is good to have some sound, researched backed and succinct advice in a world where health and well-being information is so conflicting.
Listening to Dr Alex’s narration was lovely and soothing.
My one criticism is that I don’t feel that the book acknowledges the impact that privilege can have on ones health. The advice is easy to follow if you’re middle class and able bodied (like myself) however not everybody can go out and get regular exercise, eat in the way that he suggests and have a bath before bed! It would also be beneficial to have trigger warnings in certain chapters, particularly those that discuss calorie counting.
Having said that, I thoroughly enjoyed listening to it and I aim to take on much of the advice!

Very helpful and interesting

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Absolutely loved this book Dr Alex is a true credit to himself and the NHS

life changing

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Great book, easy to listen to and enjoyable. Would recommend it :) :) :)

Great :)

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What an amazing insight into living your life. I have learnt so much from Dr Alex. Every question I have ever had about my physical and mental health was answered in this book. His calm voice was just what was needed after a stressful day at work. Thank you Dr Alex!

Anyone and everyone should read or listen to this…

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Wonderfully written and read by dr Alex George, nothing fancy but simply put and keeps you interested. Have learnt a lot and will put in to practice some of this techniques.

Live well every day

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