Lose weight, tone your body, and be confident with a stronger, sexier body that's perfect for the beach with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke.

It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind to stop unhealthy cravings and increase exercise motivation.

Two inductions give you options for each session, or listen to the entire album. It's your choice! You'll feel well rested and energized when you wake up, and with every time you listen, you will feel confident, healthy, and motivated to exercise and tone your body.

Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove bad habits and create healthier eating habits and increase exercise motivation and confidence so that you can feel sexy and proud.