Low Carb High Fat 101

Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional?

Ready to get fat adapted and start burning through your fat reserves?

Tired of people telling you that high fat diets are dangerous? My Fat Adapted Cheat Sheet that I give to my one-on-one patients and clients! It is yours for FREE with this book!

Going low carb and boosting your fat intake is one of the latest new diet trends sweeping the world. It's been around since the 1950s but has been kept secret by the powers that be until now. Now more than ever people are talking about becoming fat adapted athletes and getting into ketosis. How does that work? Are you ready to lose weight, feel great, reverse the effects of aging, and have a better quality of life? Then this book is for you!

I'm a holistic trained physician who has been focused on intermittent fasting, Ketogenic Diets, LCHF, weight training, and endurance sports for the past 20 years. I discovered how combining intermittent fasting with a Ketogenic Diet has lead me down a path to fat adaptation, massive weight loss, and incredible energy and health. Give a man a fish you can feed him for a day, teach a man to fish he can eat for a lifetime. That's my philosophy and the reason why this book doesn't need to be 300 pages on a simplistic topic.

Here's a preview of what's included in this book:

• What is the LCHF Diet
• The Science Behind LCHF Science Behind Intermittent Fasting (IF)
• How to understand the new Ketogenic Food Pyramid
• What to eat and what to avoid while in ketosis on the LCHF diet
• Ketogenic and Fat Adapted Training
• Heart Rate Training and Interval Training for Fat and Keto Adaptation
• Grocery List of Ketogenic Foods and where to get them
• My favorite Ketogenic Recipes – including Fat Bombs
• A LCHF 7 day meal plan to get you started

Grab your copy of my audiobook Low Carb High Fat 101 today!