Macro Diet Cookbook for Women over 40
High-Protein Recipes With Full Macros, Hormone-Friendly Meal Plans, Weight Loss Tips, Grocery Lists, and Simple Meals for Perimenopause and Menopause
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3 Months Free + £10 Audible voucher
Macro Diet Cookbook for Women over 40
Buy Now for £9.89
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Narrated by:
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Richard Mason's voice replica
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By:
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Julian M. Reyes
This title uses a narrator's voice replica
Struggling to lose weight after 40, protect your muscle, and eat in a way that actually fits real life?
Macro Diet Cookbook for Women Over 40 is a practical, beginner-friendly guide for women who want high-protein meals, full macro estimates, simple grocery lists, and flexible meal plans without extreme dieting. Designed for the realities of perimenopause and menopause, this cookbook helps you understand protein, carbs, fats, portions, meal timing, and weight-loss habits in a way that feels clear, doable, and sustainable.
Inside, you'll find satisfying recipes with full macros, easy meal-prep ideas, hormone-friendly food strategies, grocery planning tools, and a 30-day meal plan built for busy women who want more energy, better structure, and stronger consistency. Instead of cutting out entire food groups or starting over every Monday, you'll learn how to build balanced meals that support lean muscle, fullness, and realistic progress.
Whether you are new to tracking macros or simply tired of strict diets that do not work for your midlife body, this book gives you a calmer, more practical way forward.
Start building meals that help you feel strong, nourished, and confident after 40.
©2026 Ernalyn Bautista (P)2026 Ernalyn Bautista