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Meditation For Fidgety Skeptics

A 10% Happier How-To Book

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Meditation For Fidgety Skeptics

By: Dan Harris
Narrated by: Dan Harris, Jeffrey Warren
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Summary

 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.'
- Gretchen Rubin

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.

Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?

In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them.

The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own. Alternative & Complementary Medicine Entertainment & Celebrities Meditation Spirituality Funny Witty Health Mindfulness
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I can now meditate were before I struggled. Thank you so much Dan and Jeff.

Absolutely brilliant book

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Originally discovered this book on the introduction to meditation Audible podcast, which Can can be found on episode 6.Admittedly i was a fidgety sceptic with a couple of audio books under my belt. If anyone is intrigued by the genre or wants to listen to a feel good book then look no further. Whilst the message is not totally original the delivery and clever wit is. The result, dispelling myths of meditation and reinforces it's importance in modern society. It's a genuine enjoyable approach on how to start your own practice/routine. Jeff Warren is the star of the show and both narrators make listening a pleasurable experience. Highly recommend and now looking forward to following Dan and Jeff to learn more.

Seminal work on introducing mindfulness meditation

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Dan Harris is on a mission to help us all benefit from meditation. I've tried to develop a regular meditation practice without success for years. I think he might have cracked it for this particular fidgety sceptic. Absolutely love Jeff's attitude to mindfulness - friendly compassionate and really funny. I'm going to be recommending this book far and wide!

loved it!

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great listen for someone thinking of getting into meditation. easy to follow, lots of pro tips, ends on a guided meditation, I thought they would be of no use to me, oh I was wrong!

Meditation beginner

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Unlike a lot of self help books this one entertains and educates. Dan Harris brings a dry self deprecating humour to a skill that was seen by many as a source of ridicule. I needed this to help me see the practical benefits of mindfulness and strip away my misconceptions. I have listened to this book 4 times now and keep finding new stuff. I am confident that I can ignore anything that is currently beyond me knowing that soon I will get it in a future listen.
I enjoy the banter between Dan and Jeff as they gently wind each other up making it feel more like friends helping each other. There are a lot of fantastic guides books out there that teach but I haven’t come across any that also make me laugh So much. These books (including 10% happier) helped me to openly admit that I practice and enjoy mindfulness without feeling weird. Hope they bring out more of these guides.

Excellent guide unlike any other

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