Meditation for Sleep: A Guided Sleep Meditation for Instant and Better Sleep via Beach Hypnosis and Meditation cover art

Meditation for Sleep: A Guided Sleep Meditation for Instant and Better Sleep via Beach Hypnosis and Meditation

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Meditation for Sleep: A Guided Sleep Meditation for Instant and Better Sleep via Beach Hypnosis and Meditation

By: Jasmine Harris
Narrated by: Allison Mason
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Summary

This audiobook includes a 30- to 40-minute meditation designed to help you fall asleep faster and stay asleep. It is a part of the Beach Hypnosis and Meditation Series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks

This audiobook can be listened to right before bed and during sleep on a low volume setting.

©2015 Jasmine Harris (P)2015 Jasmine Harris Alternative & Complementary Medicine Meditation Personal Development Self-Hypnosis Stress Management
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This is part of a series. The deep sleep one has an excellent meditation which I regularly listen to but this failed for me. The meditation just says breath in for 4. hold for 7, out for 8 over and over again. This specialised pranayama is for reducing stress and works well. 3 times is the 'instant tranquiliser' but numerous times when trying to get to sleep? Exhausting! I'd expected a beautiful visualisation and maybe relaxing countdown. If that came later I never reached it. Excessive repeats of 478 defeated me. The deep sleep title, however, will remain a favourite and I highly recommend that. It works very very well to induce sleep. I'm sorry this wasn't equally useful. I'm afraid I got a refund. For a lengthy gently presented pranayama breathing exercise it wins hands down but that wasn't what I was after.

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