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Meditations for Breaking the Habit of Being Yourself

A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future

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Meditations for Breaking the Habit of Being Yourself

By: Joe Dispenza
Narrated by: Joe Dispenza
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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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Step out of who you’ve been—and into who you’re becoming.

In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions, and self-limiting beliefs live.

Across eight guided meditations set to immersive soundscapes, Dr Joe leads you to move from the busy beta brainwave state into a relaxed, receptive alpha state. Here, you’ll practice body-based awareness and expansive “space” awareness, training your brain and nervous system to align with a new future instead of your familiar past.

Use this program as a four-week mental rehearsal intensive or as a steady daily practice—the perfect companion to Breaking the Habit of Being Yourself.

How to Use This Program
· Follow the four-week structure, choosing the Water Rising or Space (Body Parts) meditation each day, or both when your schedule allows.
· Commit to a daily practice—consistency is what signals your brain and body to change.
· Return anytime you want to deepen your coherence and reconnect with the future you’re creating.

With this program, you will:
· Shift from survival to creation by moving out of an analytical beta state and into a coherent alpha brainwave state
· Access the subconscious mind so you can interrupt old automatic habits and install new, healthier patterns
· Strengthen your attention and presence, training your brain to stay in the present moment instead of returning to the familiar past
· Align your brain and body with a new future so your thoughts, feelings, and behaviors begin to reflect the person you want to become

Your new future is already waiting—these meditations help you meet it. Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality
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I love all Dr Joe Dispenza's meditations and this one helped me on my journey to recovery.

just amazing

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The clarity of the guidance during the meditations and the music was blissful and so in tune with the purpose of the meditation

Blissful and life changing

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this has made me change the way I'm looking and approaching my life and how to make changes gently.

😍 beautiful

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Dr Joe's meditations are like no other. They really work. I am so grateful to him for his work.

brilliant meditations

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nothing to dislike. everything to like, put your heart and soul into it and it will happen

listen, learn, do, recieve

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