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Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

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Meditations for Emotional Healing

By: Tara Brach
Narrated by: Tara Brach
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About this listen

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives instead of expressing or repressing them in unhealthy ways.

Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.

Meditations include:

How to work with trauma, fear, and shame
• Forgiveness meditation
• Compassion meditation
• Invoking loving presence in the face of difficulty
• The power of yes
As Tara puts it, When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind. Meditations for Emotional Healing is an invitation to return to our natural state—at peace with what is energetically whole and spiritually free.

 Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality Emotional Meditations
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Brilliant content and delivery. V healing. Will listen repeatedly. Lose the gongs to aid sleep

Healing

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A must listen for everyone. Excellent work on
Calming and releasing emotional disturbance.
Tara Brách is wonderful

Emotional healing with Tara Brách

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I started listening to Tara through the app Calm, watched some of her You Tube presentations, then some Audio books. The Meditations on Emotional Healing are deep, profound, and gentle. Her experience as a therapist working with the broken shines through. I am a survivor of childhood trauma and need lots of resources to help my healing, and her insightful suggestions are really helping me reclaim my inner peace.

Gentle and profound healing for the woulded

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Absolutely loved this book. Beautiful meditations for healing. One I will listen to over and over again.

Excellent Book

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Nurturing, relaxing and soothing to the soul. Pure love and acceptance. Such wisdom and guidance for anyone and everyone x

Beautiful teaching

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