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Mental Fitness

15 Rules to Strengthen Your Body and Mind

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About this listen

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

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Amazing work really does make you in sync with your mind and body highly recommended.

Inspiration

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really good book with great advise. love how he passed his knowledge on highly recommend giving this a listen

Brilliant

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Another great book from Ant. Loved his first one and this is even better as its easy to follow and will resonate with you. Body and mind really do work in harmony so give this a listen and give it a go. You’ll thank yourself

More Middleton Magic

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I listened to it all in one day, in my headphones. I found myself actually challenging my own mind, I found myself doing things I’d put off for this whole length of the book!
Will definitely see and challenge things positively and will constantly listen back to the clips I saved.

Life changing

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Fantastic book once again from ant. Im off to listen to it again, something which I’ll dip in and out of over time I imagine. I’m a woman listening to this book and I can still relate. Particularly loved chapter 6.
Thank you once again ant 😊

Fantastic book

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