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Mental Health Hacks

10 Easy Hacks to Help Manage Anxiety and Depression

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Mental Health Hacks

By: Angie Read
Narrated by: Jen Del Mar
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Summary

If you or someone you know is struggling with anxiety and depression, here’s a simple guide to help you take control of your own mental health recovery.

Anxiety and depression are on the rise globally, yet it can be challenging to know where to turn for help. Hundreds of books are chockfull of medical jargon and endless advice that sounds too complicated to implement. Here’s a book that gets right to it, and helps you see you’re not alone. Angie Read has lived through debilitating anxiety and depression. Here, she shares what she’s learned to get back to “normal.”

What’s included in this book:

  • A personal story of managing anxiety and depression.
  • Ten practical tools anyone can use to help address anxiety and depression.
  • Research-backed, helpful information.
©2023 Angie Read Doyal (P)2023 Angie Read Doyal Mental Health Psychology Psychology & Mental Health Health
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Listener received this title free

This is a practical guide to help individuals struggling with anxiety and depression to take control of their mental health recovery. The author, Angie Read, shares her top tips to managing anxiety and depression. The book includes ten practical tools that anyone can use to address anxiety and depression, which could be particularly helpful for individuals who may feel overwhelmed by medical jargon and complicated advice. This book is a useful resource for individuals seeking to manage their personal development. Its straightforward approach and practical tools make it a valuable addition to anyones mental health recovery journey.

Wealth of Information!

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Listener received this title free

I think we have all suffered a bit more from anxiety and/or depression since covid. I know my anxiety has definitely been worse.

This book gives some great strategies for dealing with this on a day to day basis. I like how they’re practical and easy to follow/implement.

Well researched and very valuable

Useful information

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Listener received this title free

Mental Health Hacks, by Angie Read, is a super practical guide to handling and overcoming anxiety and depression. What I really like about the book is that it is written from the perspective of a person who has battled severe depression while overcoming a traumatic stroke in the brain. Many books like this are written from a medical perspective and are hard to understand, but this book is very hands-on, easy to understand, and the author connects with the listener right away. I like her 10 practical hacks to help with this, especially the part about exercise and proper rest. I highly recommend this book.

Very Practical

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Listener received this title free

This book is a guide for those struggling with anxiety and depression. The author shares her own personal experience with these conditions, making the book relatable and easy to understand.
The author presents ten practical tools that anyone can use to manage anxiety and depression. These tools are backed by research and provide helpful information to help readers take control of their mental health.

Overall, this book is a valuable resource that provides hope and practical tools for those struggling with anxiety and depression. The author's personal story makes this book an easy and engaging listen.
I highly recommend this book to anyone looking to take control of their mental health and start their journey to recovery.

Informative and helpful!

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Listener received this title free

This is a good book that comes from real experience in anxiety and depression. It contains practical advice that will help. Mental health crisis is sometimes hard to identify and to understand how it contributes to your state of mind. If suffering it is vital to recognize the fear, dread, or loss of motivation. 10 Hacks are outlined in more depth and include meditation, journaling, and establishing healthy routines. Take it slow as this book recommends and learn to manage feelings, be less alone, and find calm and relaxation with the techniques given

Experience and Advice

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