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Mental Toughness for Teen Athletes

Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes

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Mental Toughness for Teen Athletes

By: LD Harris
Narrated by: KC Wayman
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Upgrade Your Teen Athlete's Training Routine

Is your teen struggling with self-doubt on the field?

Unlock their potential with a top-tier training program.

Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.

Discover:

  • The Pivot Point Protocol: Elevate Performance
  • Create a home gym under $199 for serious results.
  • Safe Tips for Fat Loss and Muscle Gain
  • Cardio vs. Strength Training: Optimal Techniques
  • RICE Technique for Injuries
  • Recovery Techniques for a stronger comeback.
  • Enhance Flexibility and Agility
  • Peak Conditioning without burnout.
  • Outdoor Workouts and a 28-day Workout Plan.

Empower your teen athlete with knowledge.

Become their behind-the-scenes coach and support.

You're the teammate they didn't know they needed.

©2023 Elizabeth (P)2025 Harris Bodybuilding & Strength Training Hygiene & Healthy Living Parenting & Families Relationships Teenagers Physical Exercise Inspiring Injury
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Listener received this title free

This book provides a comprehensive guide for teen athletes, covering various aspects of physical training, recovery, and resilience. In Chapter 2, Cardiovascular Training (37:13), the book shares insights on the importance of cardiovascular fitness for teen athletes. I found this chapter particularly intriguing because it reminded me of my struggles with stamina during my high school sports days. The book's advice on enhancing endurance resonated with me, and I could relate it to my present experiences in trying to improve my own cardiovascular health. The practical tips provided in the audiobook felt like a personal coach guiding me through the process of building and maintaining my stamina. Listening to KC Wayman narrate the book was a delight.

A comprehensive guide!

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Listener received this title free

This book navigates the intersection of mental resilience, physical training, and holistic fitness for young athletes. The author skillfully shows the crucial aspects of training, recovery, and building resilience, providing invaluable insights tailored specifically for teenage athletes. The book is both informative and motivational, offering practical strategies to enhance mental toughness while emphasizing the importance of a holistic approach to fitness. This book is the ideal resource for teens looking to optimize their athletic performance and well-being. With its well-researched content and actionable advice, this book stands out as a valuable tool for young athletes striving to unlock their full potential both on and off the field.

fitness for young athletes

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Listener received this title free

I was very impressed with this audiobook and the quality of the content within it. It is evident that LD Harris has a wealth of experience in the area of physical training and mental resilience for young athletes. As a personal trainer, I was humbled by the additional knowledge I learned from the book, and I will most certainly be using the principles and coaching techniques that are advised for my clients.

I love how the book is presented in a linear structure that builds on itself, such as the education on cardiovascular training right through to strength, flexibility, agility, and recovery. I particularly enjoyed the chapter on strength training, as this is my own specialty, and I was impressed by the level of detail that was included, such as using periodization for athletes of different sports categories to monitor their training efforts for specific goals and to avoid overtraining.

I would also like to add that the mini-chapter on nutrition was very informative and offers sound and practical advice for fueling young athletes for the sports they perform. Overall, very well-written and researched book by an experienced author!

Excellent resource for teen athletes!

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Listener received this title free

As the parent of an elite athlete, I am often at a loss as to how to best support him. The world of sports (ice hockey in my son's case) is not one I grew up in, and I was not prepared for its level of competitiveness. Good mental health has always been my first goal for my son and this book gave me lots to think about and an impressive strategy to deal with the pressure that comes with being an elite athlete. The stress of try-outs, the pressure of games and the grueling hours of training are a lot - this book is such a great resource. I highly recommend this book to parents and teens involved in high-level sports.

Powerful Information

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Listener received this title free

This book is a great guide for teen athletes & parents, promoting healthy habits and providing essential insights. It covers various workouts, helping young athletes perform at their best. It goes beyond high school basics, offering valuable tips on routines, nutrition, and injury prevention. A must-read for teen athletes starting their journey. Highly recommended!

Great book!

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