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Metabolic Freedom

A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

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Metabolic Freedom

By: Ben Azadi, Dr. Mindy Pelz - introduction
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Summary

 THE NEW YORK TIMES BESTSELLER!
93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good.

“With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy."— Dr. William Davis, author of #1 New York Times bestseller, Wheat Belly

So many diets, calorie-counting and exercise programs leave us hungry, drained, and frustrated, while our weight loss stalls and stubborn fat remains. That’s because they don’t fix the root causes.

Ben Azadi, founder of Keto Kamp, developed Metabolic Freedom as a comprehensive guide that clearly explains how your metabolism works—and how processed food, snacking, inflammation and insulin resistance can stop it working properly.

You’ll learn a simple, step-by-step approach to take control of your health, using practical changes you can start immediately:

• The power of keto fasting: switch your body into fat-burning mode to accelerate weight loss and improve metabolic flexibility
• Cutting edge bio-hacks: optimise your biology to boost energy, reduce inflammation, support digestion, and improve how your body functions day to day
• Mindset shifts: reframe your relationship with food and health to break cycles of failed dieting and build lasting habits
• Smart exercise routines: support fat loss and hormone balance without excessive training or burnout
• Specific food swaps: replace common metabolic disruptors with simple alternatives that support fat burning and stable energy

This book will also explore the way hormones impact these processes as they impact male and female bodies differently.

Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.
This audio product contains a PDF with supporting material, and the PDF is available to download. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control Nutrition Keto Diet Healthy Diet Health
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All stars
Most relevant
That we have an innate healing abilities. . This modern world has a lot of pitfalls, but this book guides you through the minefield of nutrition.

Eating real food.

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Am new to this, keto and the like. I found him, Ben Azadi, on YouTube and thought I would have a listen. I think it was well explained and it gave me, through the 30 days transitioning, a good starting point. The reading was very good, and the clarity was err clear.

Very good

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Well put and paced, a lot of information how things work and then how to make them work for you :)

Great, holistic approach to health for everyone.

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I found Ben on YouTube and started watching his content. I wanted to lose weight and get stronger after a series of medical conditions that set me back a bit. Following a 5 year NHS health check that highlighted some issues with blood pressure, my weight (NHS BMI score in the UK), my cholesterol levels, I decided to address the issue. Following Ben, I started fasting and researching food. I lost weight quickly, lowered my blood pressure and felt so much more energetic. The advice has worked for me and I feel much better. I am 65 years old male. I still have more to do but feel positive about my next health check.

It worked for me.

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I was looking forward to this book having listened to quite a few of his podcasts.
Felt like it was just a copy and paste from other peoples books and felt flat and unconnected as his monotone failed him in his delivery.
Other people will enjoy

Disappointing

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