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Mind over Weight

Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

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Mind over Weight

By: Ian K. Smith M.D. M.D.
Narrated by: Ian K. Smith M.D. M.D.
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About this listen

This program is read by the author

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss success, Mind over Weight helps listeners win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.

There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!

Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy listen with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation.

A Macmillan Audio production from St. Martin's Press

 Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control Nutrition Motivation Healthy Diet Success
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Most relevant
A mix of old and unhelpful tips, such as "don't have food in your fridge that your diet plan doesn't allow". If you have ever been on a diet, this book will likely not help you, or tell you anything you haven't already heard.

Not one single new piece of information

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I recommend the book. The problem with weight starts in your head and fixing your thoughts and beliefs helps tremendously. The author takes a very holistic perspective on the weight loss and the book/audiobook itself is very well structured and gives a lot of practical advice.

PS. Sarah, are you thin yet?

Holistic

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