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Mindfulness, Bliss, and Beyond

A Meditator's Handbook

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Mindfulness, Bliss, and Beyond

By: Ajahn Brahm
Narrated by: Peter Wickham
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About this listen

Meditation: It's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.

Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

©2006 Ajahn Brahm (P)2016 Audible, Inc. Alternative & Complementary Medicine Buddhism Meditation Other Religions, Practices & Sacred Texts Spirituality Mindfulness Witty Feel-Good Physical Exercise Self Development
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Loved the book. Detailed guidelines and milestones explained in a very beautiful and simple way. I would recommend this book to every seeker.

Excellent insights on meditation

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Ajahn transmits teachings in way which is easily understandable to Buddhists and none Buddhists alike.

This book provides a detailed overview of meditation. A must read from one of the great meditation masters of our time 🧘🧘‍♂️🧘‍♀️

Buddhist superstar Ajahn Brahm 😃

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The best book on meditation ever. Highly inspiring. Makes you want to start meditating immediately

The best from Ajahn Brahm

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Deeply insightful words. Sympathetic rendering by the reader. It was for me a bridge of understanding between mindfulness, meditation and Buddhism.

Well worth taking the time to listen

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Well written and brilliantly narrated. This book is one of the best in describing mindfulness. This book explaines every thing you need to do and go through within meditation, and the benifits of meditation where well explained. This book is easy to understand and listen too. I will read it againg.

Just the book I was looking for

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