Mindfulness Meditation: Learn How to Be Happy Living in the Moment with Beach Hypnosis and Meditation cover art

Mindfulness Meditation: Learn How to Be Happy Living in the Moment with Beach Hypnosis and Meditation

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Mindfulness Meditation: Learn How to Be Happy Living in the Moment with Beach Hypnosis and Meditation

By: Jasmine Harris
Narrated by: Allison Mason
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Summary

This audiobook includes a one hour long meditation session designed to increase mindfulness and create a mindset for happiness. It is a part of the Beach Hypnosis and Meditation Series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks

This meditation can be listened to during your downtime or whenever you want to relax.

©2015 Jasmine Harris (P)2015 Jasmine Harris Alternative & Complementary Medicine Meditation Personal Development Self-Hypnosis Stress Management Mindfulness
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This is super. Great script. gentle narrator. Lovely wave sounds. The same meditation is repeated with different wave sounds. To be honest they all sound much the same to me. but that's OK. it's worth getting for just the one meditation which is about an hour and a quarter. I love letting this title run throughout the night.

So relaxing. So immersive.

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