Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion cover art

Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion

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Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion

By: Ida Lander
Narrated by: Beth Deehan
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Summary

Mindfulness for Beginners

You are about to discover how to focus on your inner awareness and find inner peace, dissolving anxiety, stress, and exhaustion.

Introduce yourself to the everlasting benefits of mindfulness, achieving early improvements in the way you think at work, at home, in family and the most important, within you.

Here's a preview of what you'll learn:

  • Mindfulness for beginners
  • Meditation techniques for beginners
  • Mindfulness and inner awareness
  • Mindfulness and the present moment
  • Mindfulness for anxiety and stress management

Get your copy today!

©2018 Ida Lander (P)2018 Ida Lander Spirituality Meditation Mindfulness
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very good book, very practical , easy to follow and helpful. I would recommend it.

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