Mindfulness in Knitting cover art

Mindfulness in Knitting

Meditations on Craft & Calm

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.

Mindfulness in Knitting

By: Rachael Matthews
Narrated by: Helen Phillips
Try Standard free

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £12.20

Buy Now for £12.20

About this listen

 Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making.

This book is divided into chapters which will teach us to:
  • Find our place through yarn,
  • Knit sacred spaces,
  • Build knitting circles and connecting with others through craftivism,
  • The art of gifting our creations
  • How knitting helps us discover ourselves.
Filled with practical examples, personal insights and creative exercises for you to try at home, this book is suited for knitters of any ability, and will help you whether you want to relieve stress, build self-awareness or improve your mental health through the creative act of knitting.

This book is from the Mindfulness series, a range of titles dedicated to exploring the mindful lifestyle, including Mindfulness in Gardening, Mindfulness in Drawing, Mindfulness in Baking, and Mindfulness in Wild Swimming.
 Crafts & Hobbies Creativity Personal Development Spirituality Meditation Mindfulness
No reviews yet