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No More Guilt: Ten Steps to a Shame-Free Life

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No More Guilt: Ten Steps to a Shame-Free Life

By: Douglas H. Ruben
Narrated by: Jim Mentink
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About this listen

Drawing on well-researched, clinically proven methods of behavioral therapy, prolific author-psychologist Dr. Douglas Ruben has proudced a dynamic 10-step course in shame relief - a malady plagung many members of today's stress-laden, never-enough society. Dr. Ruben outlines specific problems that can be overcome by his method. Included among these are perfectionism, avoidance or escape from fear, personalizing problems, and repeating bad relationships.

©1993 Douglas H Ruben PhD (P)2014 Douglas H Ruben Psychology Psychology & Mental Health
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