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Organizing & Cleaning with ADHD

How Anyone Can Declutter, Manage Distractions, Build Routines, and Create a Stress-Free Home in Minutes a Day

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Organizing & Cleaning with ADHD

By: Avery Holland
Narrated by: Sarah Kuklis
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About this listen

Discover the secret to a stress-free home in just minutes a day—even if ADHD has made organizing feel impossible before!

Does clutter seem to multiply around you, leaving you feeling stuck and overwhelmed? This empathetic and practical guide is designed specifically for adults with ADHD, offering strategies tailored to your unique challenges. Say goodbye to frustration and hello to progress!

Inside, you’ll learn how to:

  • Break tasks into manageable chunks with the 5-Minute Task Technique.
  • Simplify your space with room-by-room strategies that eliminate chaos step by step.
  • Build sustainable habits that keep your home organized long-term.
  • Gamify cleaning to make it enjoyable and engaging.
  • Conquer clutter with quick-start methods, even when starting feels overwhelming.

With real-life examples, ADHD-friendly tools, and actionable checklists, this book transforms overwhelming organizing tasks into achievable victories. It’s not about perfection—it’s about creating a home that supports your life and feels like a sanctuary.

Take the first step toward your stress-free, organized home today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Avery Holland (P)2026 Avery Holland Cleaning & Organizing House & Home Personal Development Stress Management Time Management Decluttering Mental Health Health
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Listener received this title free

I picked this up hoping for practical help, not perfection, and that’s precisely what I got. What stood out most was how realistic the advice felt. Nothing assumed endless motivation or a spotless starting point. The short checklists and time-based approach actually made tasks feel doable instead of overwhelming. I found myself rethinking how I approach routines, especially on low-focus days. The tone felt supportive without being preachy, which I appreciated. This book didn’t magically fix everything, but it gave me tools I’ll actually keep using. I’d recommend it to anyone who struggles with clutter and distraction and wants progress, not pressure.

Practical Help

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Listener received this title free

This audio book offers a great deal on information to some on with ADHD or to someone seeking to understand it. My brother has this condition and I know that the advice offered here would be of great use to him. Although I got this book in order to understand this issue better and maybe offer some guidance, I myself implementing some of the ideas shared. I found the Eisenhower and Pomodoro Techniques easy to put into practice; the information on how to ground myself was also useful. I liked that the author includes a PDF of useful chart for daily routines that can be used as visual reminder to stay organized.

ADHD in Check

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