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Outsmart Your Anxious Brain

Ten Simple Ways to Beat the Worry Trick

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Outsmart Your Anxious Brain

By: David A. Carbonell PhD, Martin N. Seif PhD - foreword
Narrated by: Stephen R. Thorne
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About this listen

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.

Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we're in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we're not. When we understand this, we can observe our anxious feelings with some distance.

Based on the author's popular book, The Worry Trick, this helpful and humorous guide identifies the "trick" of chronic anxiety, and provides the 10 most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you'll be able to break the cycle of chronic anxiety for good.

©2020 David A. Carbonell (P)2021 Tantor Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Stress Management Health Witty Health Anxiety
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Most relevant
No fluffy sales pitches, some solid advice and also enjoyed the narration.
Not sure why it is in the free category, In my opinion it is much better than a lot of the fluffy crap out there. I generally don't leave a review but felt it was worth taking the time to do so for this book. Definitely worth a listen!

This is a solid book!

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So helpful and plenty of strategies that I will be using to outsmart my anxious brain. Highly recommend. Thank you 🙏

Excellent

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Really useful guide to those of us suffering from anxiety. From specific phobias to generalised anxiety, this book provides ways to relieve them. Highly recommend.

Tackling anxiety

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not too much random stories or extra information very useful to understand what to do

useful information

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