Overthinking & Anxiety? Think AGAIN cover art

Overthinking & Anxiety? Think AGAIN

5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace

Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

Overthinking & Anxiety? Think AGAIN

By: Dean Middleburgh
Narrated by: Will Rixon
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £12.48

Buy Now for £12.48

Summary

Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!

Studies show that 73% of adults aged 25 to 35 years old suffer from chronic overthinking… almost 3 out of 4 people!

But, the good news is… there is a way out…

With the right tools, you can break free from this mental prison… and don’t let your cynical thoughts tell you otherwise!

Start with this handy guide filled with practical advice and information on how to unravel your tangled thoughts to reveal a path paved with peace and purpose.

Here’s just a fraction of what you’ll discover:

  • How to tackle negativity, anxiety, and chronic overthinking head on through the think AGAIN framework
  • A deep dive into overthinking – where it comes from, why you’re hardwired for negativity, and how it’s causing you more harm than you think
  • Why talking to yourself can actually be a good thing… and the right way to do it
  • Everything you need to know about the ANTs that inhabit your brain – and how to get rid of them
  • The key to successful mind—and heart—control, plus the only time procrastination can end up making you more productive
  • Tried-and-tested stress management strategies to help you stay grounded even in the most overwhelming situations
  • The secret to going from mind full to mindful through meditation techniques and simple practices you can do anytime, anywhere
  • How to master the art of letting go, and finally getting all of that weight off your shoulders

And so much more.

Empower yourself to overcome overthinking once and for all.

Don’t just think about it… act on it! Take your first step out of your head and into mental freedom—starting today!

Declutter your mind and find inner peace.

©2024 Dean Middleburgh (P)2024 Dean Middleburgh
Neuroscience & Neuropsychology Personal Development Psychology Psychology & Mental Health Self-Esteem Stress Management Inspiring
adbl_web_anon_alc_button_suppression_c
All stars
Most relevant
I really needed this book, and I can tell the author had genuine experience of overthinking. Really practical and helpful advice and beautifully read. I’d like to listen to more books by this author

Helpful

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book helped me tackle my overthinking in a realistic, achievable way. The five steps are simple to follow and made a noticeable difference in handling stress and staying focused. I appreciated the straightforward approach—no fluff, just actionable advice that works even if you’re skeptical. If you’re overwhelmed by anxious thoughts and want tools to regain control and inner peace, this guide is a valuable resource. Highly recommend for anyone looking to ease their mind!

A Practical Guide to Quieting the Mind

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook has been super helpful for me. I often get caught up in my thoughts and feel stuck, but the advice here is simple and practical. It helped me understand why I overthink and gave me tools to feel calmer and more in control. The techniques are straightforward to use in daily life, and they’ve made a real difference for me. This is an excellent resource if you’re looking to quiet your mind and feel more at peace.

Excellent Advice!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Overthinking & Anxiety -Think Again hits so many target points! This book helps you refrain from thinking so you do not constantly spend precious time contemplating instead of taking action. I love how the author teaches you to transform from mind-full to mindful! There is an excellent section on letting go! Something that so many people struggle with. The book also delves into how our brain is set up for negativity and how to override it. There are so many great things that will help propel you forward. Highly recommend!

Letting Go!

Something went wrong. Please try again in a few minutes.

Listener received this title free

this audiobook is help me understand my own mind how to relax when feeling overwhelmed or stressed

useful audiobook

Something went wrong. Please try again in a few minutes.

See more reviews