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Panic Attacks and Stress Management: 2 Books in 1 Bundle

Fast Proven Treatment for Panic Attacks, Stress & Anxiety

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Panic Attacks and Stress Management: 2 Books in 1 Bundle

By: Sarah Harrogate, Sarah Wright
Narrated by: Rachel Perry
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About this listen

Unlock the key to beating Panic Attacks, Anxiety and Stress forever with fast, easy, practical and proven steps.

This book includes TWO books in one package:

* Panic Attacks by Sarah Harrogate

* Stress Management for Women by Sarah Wrigh

In these best-selling guides, recently updated for 2025, Sarah Harrogate and Sarah Wright hand you the blueprint to becoming anxiety-free.

No more panic attacks, no more anxious feelings, no more avoidance, no more fear. A fresh start! No useless medical jargon, no endless exercises, just fast proven techniques that are practical and easy to implement into your life from day one. Anxiety can be abolished and happiness increased. Restart your life today.

©2025 Sarah Harrogate (P)2025 Sarah Harrogate Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health

Critic reviews

"The only book I can honestly recommend to help any anxiety sufferers out there." David Baker, speaker and author

"Ten minutes in, I knew I was on to something very special here…" London News

"The book I go back to over and over again…." Dr Justine Edwards

"The evidence shows, time after time, the methods work and they work fast." Sydney News

"A genuine, realistic and helpful guide to overcoming the curse of panic attacks and anxiety." Barry Michaels, author
All stars
Most relevant

Listener received this title free

Nothing has helped me more than these two books, I regularly re-listen to them when I am feeling the signs of anxiety creeping back in and they help EVERY time.

Nothing has helped me more

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I like the concept, I like the ideas, but I was hoping for more information on anxiety, which it didn't deliver.

It's not 'really' about anxiety

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Listener received this title free

"Panic Attacks and Stress Management" is a remarkable Audible audiobook that combines two invaluable resources in one. With the soothing voices of the narrators and the expertly crafted content, this audiobook offers an excellent solution to the pervasive issues of stress and panic attacks.

The first part, "Panic Attacks," delves deep into the understanding of panic disorders, their root causes, and effective coping strategies. The narrators deliver the information with empathy and clarity, making it easily accessible for those grappling with anxiety. The anecdotes and case studies help listeners relate to the material, giving them a sense of hope and understanding.

The second part, "Stress Management," offers a comprehensive guide to tackling everyday stressors. It covers a wide range of techniques, from mindfulness and relaxation exercises to practical tips for a balanced lifestyle. The narrators strike a harmonious balance between informative and engaging, making it an easy and enjoyable listen.

The seamless transition between the two parts keeps the listener engaged, ensuring they gain essential knowledge on dealing with both panic attacks and stress management. Whether you're someone looking for self-help or a professional in the mental health field, this audiobook provides a wealth of information and strategies that can be easily incorporated into daily life. It's an essential companion for anyone seeking to conquer anxiety and stress.

A Double Dose of Relief

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Followed a magazine review to get this book as help for my anxiety and just feeling stressed / worried / low confidence etc.
GRATEFUL to finally see some new and very different realistic yet realistic and easy to implement.

Surprised how good

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My ONLY regret is not buying these books earlier. In the 2 weeks since getting them, they have made a profound impact on my life..I can only imagine the impact if I got them years ago. BUY THEM TODAY, DO NOT DELAY LIKE I DID!

I wish I had bought it earlier

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