Pensamiento Enredados

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Offer ends on 5 July 2026 at 11:59 BST.

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Pensamiento Enredados

By: Santiago Machain

Narrated by: Santiago Machain

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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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"¿Y si tu mente no siempre dice la verdad?
Este libro te acompaña a explorar la dimensión más silenciosa y poderosa de la ansiedad: tus pensamientos. Desde las distorsiones cognitivas hasta los miedos más irracionales, aprenderás cómo la mente ansiosa exagera, anticipa peligros y genera bucles que te atrapan. A través de explicaciones claras y ejemplos cotidianos, descubrirás cómo identificar, cuestionar y soltar los pensamientos que alimentan tu ansiedad. No necesitas dejar de pensar, solo necesitas dejar de creer todo lo que piensas."

Santiago MachainSantiago MachainTektime

Anxiety Disorders

Mental Health

Personal Development

Personal Success

Psychology & Mental Health

Stress Management

Anxiety Disorders Mental Health Personal Development Personal Success Psychology & Mental Health Stress Management

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