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Positivity

Confidence, Resilience, Motivation

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Positivity

By: Paul McKenna
Narrated by: Paul McKenna
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Summary

 Do you want more optimism, confidence, resilience and motivation?

Then this book is for you!

We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life.

Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference.

After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.

There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit.

And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life. Personal Development Personal Success Psychology Psychology & Mental Health Self-Hypnosis Spirituality Resilience
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I totally love Paul McKenna’s books and techniques. I have read many of his books and think this is the best one yet. The techniques are easy to access and do. Some of them are as short as a couple of minutes so time is not a barrier. Would totally recommend this book to everyone.

Brilliant!

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Easy to listen to, based on scientific literature, short and to the point, incredibly practical!

Far better than I imagined it would be!

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First one of his books I have tried and I must say that it is a good book that does help you feel better

Good techniques, very useful

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overall is very good and so much better than others.
I'm trying already the technics.

powerful message

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This book is a life changer, the techniques are easy to understand and won’t take up a lot of time to practice in our daily busy life. I highly recommend if you want tangible results. This is my go to book. Thank you Paul McKenna

Life changing!

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