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Tai Chi

The only introduction you’ll ever need

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Tai Chi

By: Paul Brecher
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About this listen

An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.

Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.

This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi.

It includes:
• the correct methods of practice
•how Tai Chi can increase your energy
• how Tai Chi can improve your health and enhance personal and spiritual development.

 Combat Sports & Self-Defense Exercise & Fitness Fitness, Diet & Nutrition Martial Arts

Critic reviews

* Paul Brecher is a highly respected Instructor for the World Tai Chi Boxing Association. He regularly demonstrates Tai Chi on Sky television and is a teacher at the prestigious ‘Life Centre’
in Kensington.
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This audiobook was truly excellent being a great help in adding depth and effectiveness to my Tai Chi. Also, it was fascinating. Very friendly narration as well.

Truly,excellent.

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Although I was practicing Tai Chi with instructors in Croatia, they never said much about the philosophy and concepts behind Tai Chi, It was just the movements. so this book gave me insight on what is behind the movements

I was practicing Tai Chi

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An enjoyable book packed with useful details about Tai Chi and a few exercises too. It was easy to listen to and very informative. I liked the breakdown of stages of learning into what the beginner, intermediate, and advanced practitioners should focus on as it gave clear guidance. I learnt a lot.

short but useful

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I have appreciated the tenter and calm approach . In wish to explore more with him. am on a remote Island. Will need to sort out how to engage more fully

Lovely book. I have learned a lot

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Thank you. I just loved it....I feel like I'm off on a new adventure. go raibh maith agat

Honest, Concise, Inspiriing

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