Quiet Your Mind and Get to Sleep cover art

Quiet Your Mind and Get to Sleep

Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

 Preview
LIMITED TIME OFFER

3 Months Free

£5.99/mo after 3 months. Cancel monthly.
Get this deal
Offer ends on 15 July 2026 at 11:59 BST.
More purchase options

Quiet Your Mind and Get to Sleep

By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD (Foreword By) - introduction
Narrated by: Coleen Marlo
Get this deal

£5.99/mo after 3 months. Cancel monthly.

Buy Now for £13.09

Buy Now for £13.09

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.



This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.



You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
©2009 Colleen E. Carney and Rachel Manber Anxiety Disorders Hygiene & Healthy Living Mental Health Mood Disorders Pain Management Personal Development Physical Illness & Disease Psychology & Mental Health Sleep Disorders
adbl_web_anon_alc_button_suppression_t1
No reviews yet